A Bit About Yoga Therapy

A guiding principle of yoga therapy is that all individuals are whole exactly as they are. Therefore, when I work with clients, I do not look at them as a diagnosis. The practices that I do for each client are based on what they are comfortable with on that given day, and these practices can range from guided meditations to gentle movements in a chair or on the floor to breathwork. We might also explore how to apply a concept from yoga philosophy to their recovery.

I draw on my training to determine which practices are appropriate for the client’s health and am mindful of offering trauma-informed practices and language that will not activate or trigger the client. For example, if a client is particularly anxious at our session, I will be mindful to offer breathing practices that downregulate the nervous system versus aggravate the anxiety.

I am currently accepting new yoga therapy clients, and I would love to chat with you if you would like to learn more. For a free one-on-one consultation for yoga therapy, I invite you to schedule here or email me. 💛