The holidays are hard, with or without an eating disorder. You deserve to move through it with as much ease as possible.

Heartfelt Reminder…

Progress over perfection. 🫶

An inspirational poem by Morgan Harper Nichols (@morganharpernichols) that reminds us to keep going, because good things are coming.

All you need is 30 seconds and to take a few breaths.

Here’s a little bit on how yoga was a helpful part of my personal recovery from an eating disorder.

Sometimes paying attention to our breathing can have the opposite effect to calming us down. You aren’t alone if that is your experience.

Heartfelt Reminder…

Join me for a short guided meditation on meeting yourself where you are, which is a practice of learning to notice without judgment.

All you need is 30 seconds and to take a few breaths.

💛

For anyone dreading vacations and social events, I hope this blog post feels helpful and supportive.

When it comes to eating disorder recovery, I believe we must include the body in the process of healing our minds, and yoga therapy is one way we can do that.

Prioritizing your needs and protecting your recovery is not selfish. It's your right.

A poem to validate you being you 💗

Yoga practice is a possible place to explore how to be kind to your body.

Beating yourself up, thinking you should be “further along” in your recovery? It’s not true. Be gentle, you are doing your best.

Heartfelt reminder…

Taking up space can feel like a really big ask for those who struggle with body image. So how can yoga teachers, yoga therapists, and other professionals help?

Starts in ONE week! Can’t wait to kick off the next Yoga & Eating Disorders Mentoring Group in September. I hope you will join me!