Join me for a short guided meditation on meeting yourself where you are, which is a practice of learning to notice without judgment.

All you need is 30 seconds and to take a few breaths.

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For anyone dreading vacations and social events, I hope this blog post feels helpful and supportive.

When it comes to eating disorder recovery, I believe we must include the body in the process of healing our minds, and yoga therapy is one way we can do that.

Prioritizing your needs and protecting your recovery is not selfish. It's your right.

A poem to validate you being you 💗

Yoga practice is a possible place to explore how to be kind to your body.

Beating yourself up, thinking you should be “further along” in your recovery? It’s not true. Be gentle, you are doing your best.

Heartfelt reminder…

Taking up space can feel like a really big ask for those who struggle with body image. So how can yoga teachers, yoga therapists, and other professionals help?

Starts in ONE week! Can’t wait to kick off the next Yoga & Eating Disorders Mentoring Group in September. I hope you will join me!

I am deeply honored to contribute to this new, groundbreaking book on the topic of grief and chronic illness.

All you need is 30 seconds and a few breaths.

Our best looks different each day, and that’s OK.

I came across this beautiful explanation of what it feels like to be an empath, both the gifts and challenges, written by Emily Solberg (@showerarguments) and felt called to share it, as so many who struggle with eating disorders are empaths, like me.

A powerful message and reminder to value our worth.

If you struggle with shame and/or giving yourself compassion, I hope you will pause and read this blog post. You aren’t alone in these struggles, and there are small ways to start shifting out of shame and giving yourself small doses of compassion. Read on…

Can’t wait to kick off the next Yoga & Eating Disorders Mentoring Group in September. I hope you will join me!

All you need is 30 seconds and a few breaths.