Treating Your Body With Kindness During Yoga
Struggle to be kind to your body during yoga? Here's one way to practice kindness toward your body next time you are on your yoga mat.
Meet Yourself Where You Are - A Guided Meditation
Join me for a brief guided meditation on meeting yourself where you are, which is a practice of learning to notice without judgment.
Mixed Messages
Mixed messages about how to eat and look and exist abound. We mustn’t let them derail recovery.
A Poem for Overwhelming Moments
One of my favorite poems for when life feels overwhelming.
Yoga Therapy: Including the Body in Healing the Mind
I love my work, and this is why I believe it is valuable for eating disorder recovery.
“You Look Healthy:” Why These Words Can Be So Hard to Hear
If you struggle with the word and/or idea of “healthy,” I hope some aspect of this story I share here can be helpful and supportive for you.
An Eating Disorder is A Trauma
Be gentle with yourself on this journey to feeling safe in your body.
The Chaos of Body Checking and How Peace With the Mirror Is Possible
Learn how peace with the mirror is possible.
You Are Not a Diagnosis
You are a human having human experiences, and you are finding your way.
Yoga Poses Aren’t Fun for Everyone
If you are a yoga teacher, here’s an important thing to know for your students in eating disorder recovery.