Yoga Can Become Part of an Eating Disorder
Yoga can easily become part of one's eating disorder and exercise addiction, especially since "workout yoga" is widely available and idealized.
Healing Through Community
If you’re a professional in this space, we invite you to explore our resources and connect with us. Together, we can expand our impact and better support our clients on their healing journeys.
Three Check-In Reminders
I found that having some gentle check-in reminders to use with myself helped me stay present, especially when I felt frustrated or believed I "should" be farther along in my recovery.
Considering Additional Support?
Whether you are new to yoga or are an experienced practitioner, there's so much to discover about how this practice can heal, empower, and offer new tools to support your recovery care plan.
There’s More To Recovery Than a Meal Plan
A comprehensive recovery plan addresses food and so much more.
Rebuilding A Relationship With Your Body
Healing your relationship with your body goes far beyond food. Here’s how yoga therapy can help.
Eating Disorders Go Hand in Hand with Many Conditions - You Aren’t Alone
Here’s a little bit about common comorbidities associated with eating disorders.
An Invitation to Connect
Every recovery journey is deeply personal. There is no one-size-fits-all path—only the one that unfolds for you.
Let’s Set the Record Straight
It is important to set the record straight about what eating disorders are NOT and who they affect, so that individuals and groups receive appropriate care, validation, and understanding.
Free Weekly Support Group
Did you know I run a free support group every Wednesday at 2pm EST? I’d love to see you there. Read on to learn more.
An Off-the-Mat Yoga Practice
All you need is 30 seconds and to take a few breaths to do this yoga practice.
