Two words that can make all the difference: Begin Again.

No matter what style of yoga you teach, here are some ways to make your classes eating disorder informed that are within the scope of practice for yoga teachers.

If you struggle with body image, read on for some ideas on how to practice “seeing” yourself as a whole being versus a collection of imperfect parts.

Grief is 100% a real and essential part of the recovery process. Those feelings are real and valid.

Two plus decades of teaching yoga and being a yoga therapist has taught me these important skills.

Can’t wait to kick off the next Yoga & Eating Disorders Mentoring Group in September. I hope you will join me!

Powerful words to remind you that shedding all the ED rules is possible, and that to not, is imprisonment.

Some days, the best plan is to keep it simple.

I am accepting new clients for yoga therapy. Learn what working together could like for you and your recovery.

Love this quote about yoga!

I know this is hard to believe…

Struggle to be kind to your body during yoga? Here's one way to practice kindness toward your body next time you are on your yoga mat.

Join me for a brief guided meditation on meeting yourself where you are, which is a practice of learning to notice without judgment.

Heartfelt reminder…

Mixed messages about how to eat and look and exist abound. We mustn’t let them derail recovery.

One of my favorite poems for when life feels overwhelming.

I love my work, and this is why I believe it is valuable for eating disorder recovery.

If you struggle with the word and/or idea of “healthy,” I hope some aspect of this story I share here can be helpful and supportive for you.

Be gentle with yourself on this journey to feeling safe in your body.

Learn how peace with the mirror is possible.