Riding the Waves of Recovery
If today you are telling yourself you are failing, sliding, slipping, or going backwards, here's a gentle reminder…
Resist the Urge
Let's all remind ourselves of these words when all the New Years and never-ending diet/wellness culture BS tempts us change ourselves.
Through All the Change
An inspirational poem by Morgan Harper Nichols (@morganharpernichols) that reminds us to keep going, because good things are coming.
An Off-the-Mat Yoga Practice for Any Time of Day
All you need is 30 seconds and to take a few breaths.
How Yoga Invites Connection & Healing
Here’s a little bit on how yoga was a helpful part of my personal recovery from an eating disorder.
When Paying Attention to Breathing Is Triggering
Sometimes paying attention to our breathing can have the opposite effect to calming us down. You aren’t alone if that is your experience.
Guided Meditation: Meet Yourself Where You Are
Join me for a short guided meditation on meeting yourself where you are, which is a practice of learning to notice without judgment.
An Off-the-Mat Yoga Practice for Any Time of Day
All you need is 30 seconds and to take a few breaths.
Under the Ferris Wheel Lights
For anyone dreading vacations and social events, I hope this blog post feels helpful and supportive.
Yoga Therapy for Recovery
When it comes to eating disorder recovery, I believe we must include the body in the process of healing our minds, and yoga therapy is one way we can do that.
Protect Your Recovery
Prioritizing your needs and protecting your recovery is not selfish. It's your right.