If You Can Relate, You Aren’t Alone
Taking up space can feel like a really big ask for those who struggle with body image. So how can yoga teachers, yoga therapists, and other professionals help?
A Few Spots Left for My Upcoming Training
Starts in ONE week! Can’t wait to kick off the next Yoga & Eating Disorders Mentoring Group in September. I hope you will join me!
Chronic Illness & Eating Disorders
I am deeply honored to contribute to this new, groundbreaking book on the topic of grief and chronic illness.
An Off-the-Mat Yoga Practice for Any Time of Day
All you need is 30 seconds and a few breaths.
The Gifts & Challenges of Being an Empath
I came across this beautiful explanation of what it feels like to be an empath, both the gifts and challenges, written by Emily Solberg (@showerarguments) and felt called to share it, as so many who struggle with eating disorders are empaths, like me.
Unlearning Shame, Embracing Self-Compassion
If you struggle with shame and/or giving yourself compassion, I hope you will pause and read this blog post. You aren’t alone in these struggles, and there are small ways to start shifting out of shame and giving yourself small doses of compassion. Read on…
Upcoming Yoga & Eating Disorders Training
Can’t wait to kick off the next Yoga & Eating Disorders Mentoring Group in September. I hope you will join me!
An Off-the-Mat Yoga Practice for Any Time of Day
All you need is 30 seconds and a few breaths.
Recovery Is Brave
You may believe you are broken, but actually, you are brave to be doing this work.
The Difference Between a Yoga Class and Yoga Therapy
Yoga therapy offers some truly unique aspects to support your recovery.
Tips for How to Make Your Yoga Classed Eating Disorder Informed
No matter what style of yoga you teach, here are some ways to make your classes eating disorder informed that are within the scope of practice for yoga teachers.
From Fragmented to Whole: A Body Image Journey
If you struggle with body image, read on for some ideas on how to practice “seeing” yourself as a whole being versus a collection of imperfect parts.
Grief for the Eating Disorder Is Real
Grief is 100% a real and essential part of the recovery process. Those feelings are real and valid.
Reminders for Yoga Teachers and in Daily Life
Two plus decades of teaching yoga and being a yoga therapist has taught me these important skills.
Upcoming Yoga & Eating Disorders Training
Can’t wait to kick off the next Yoga & Eating Disorders Mentoring Group in September. I hope you will join me!
A Poem for Recovery
Powerful words to remind you that shedding all the ED rules is possible, and that to not, is imprisonment.