Did You Know I Offer a Free Support Call on Wednesdays?
I invite you to join me on Wednesdays from 2:00–2:30 PM EST for a free virtual Connection Call on Zoom for the eating disorder recovery community. Be seen, heard, and understood by people who truly "get it."
Riding the Waves of Recovery
If today you are telling yourself you are failing, sliding, slipping, or going backwards, here's a gentle reminder…
Resist the Urge
Let's all remind ourselves of these words when all the New Years and never-ending diet/wellness culture BS tempts us change ourselves.
The Holidays and Recovery
The holidays are hard, with or without an eating disorder. You deserve to move through it with as much ease as possible.
An Off-the-Mat Yoga Practice for Any Time of Day
All you need is 30 seconds and to take a few breaths.
How Yoga Invites Connection & Healing
Here’s a little bit on how yoga was a helpful part of my personal recovery from an eating disorder.
When Paying Attention to Breathing Is Triggering
Sometimes paying attention to our breathing can have the opposite effect to calming us down. You aren’t alone if that is your experience.
