NEW ONLINE COURSE
Overcoming Food Guilt With Body Mindful Yoga
Redefine your relationship with food and uplift your body image with my new
4-week online course inspired by my book, Body Mindful Yoga. Through guided exercises and variety of yoga practices you will discover how to transform negative self-talk and beliefs about food into empowering ones, creating greater peace of mind and body in your relationship with food and life. You will also learn how to challenge social messages about "good" & "bad" food and embrace the act of eating as a form of personal power.
Body Mindful Yoga
I’m happy to share my new book, Body Mindful Yoga, is here! Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence.
In person or online sessions to accommodate your convenience and eating disorder recovery goals. Based on my experiential knowledge and professional training as a yoga therapist, my goal is to teach you new tools that will help you get unstuck and moving forward.
My passion for inspiring and connecting with others shines brightest when I am speaking at private, professional, and media events. You can count on professionalism, sincerity, and heartfelt messaging for your small group or large organization. My expertise includes eating disorder recovery, body image, yoga therapy, and related topics. If you are looking for a keynote speaker, I'd love to connect about how I can bring my inspirational speaking services to your audience.
Mentoring for Professionals
I’m on a mission to educate professionals around the world about how to share yoga with their clients in eating disorder recovery in sensitive, smart, effective, and compassionate ways. If you are a professional who wants to explore how to integrate yoga in your work with eating disorder clients, I have so much to share with you in my mentoring program!
My Latest Articles & Podcast Interviews
Yoga for Eating Disorders and Body Mindful Language, Beyond Asana Podcast, Season 2, Episode 1
Yoga and Eating Disorders, Podcast Interview with Yoga Inernational
The Importance of Body-Affirming Language in Yoga Class, Yoga International
Yoga Therapy For Eating Disorder Recovery, Mirror-Mirror.org