In person or online sessions to accommodate your convenience and eating disorder recovery goals. Based on my experiential knowledge and professional training as a yoga therapist, my goal is to teach you new tools that will help you get unstuck and moving forward.
Body Mindful Yoga
I’m happy to share my new book, Body Mindful Yoga, is here! Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence.
Specialized Eating Disorder Workshops & Trainings
My specialized yoga workshops and trainings bring to life the core philosophies and practices found in my book, Body Mindful Yoga. I lead these programs at colleges and universities, at private practices, therapeutic/treatment facilities, small businesses and corporations, yoga centers both nationally and internationally. Learn about my popular offerings and how we can collaborate to create the ideal program for your audience.
My passion for inspiring and connecting with others shines brightest when I am speaking at private, professional, and media events. You can count on professionalism, sincerity, and heartfelt messaging for your small group or large organization. My expertise includes eating disorder recovery, body image, yoga therapy, and related topics. If you are looking for a keynote speaker, I'd love to connect about how I can bring my inspirational speaking services to your audience.
Mentoring for Professionals
I’m on a mission to educate professionals around the world about how to share yoga with their clients in eating disorder recovery in sensitive, smart, effective, and compassionate ways. If you are a professional who wants to explore how to integrate yoga in your work with eating disorder clients, I have so much to share with you in my mentoring program!
My Latest Articles & Podcast Interviews
Interview about Body Mindful Yoga with Servet Hasan, Intuitive Ink Radio Show
No Pain, No Gain? 3 Body-Mindful Practices to Get Yourself Off of the Hamster Wheel, The Llewellyn Journal
Why Eating Is Not About Morality: Calling on Yoga to Embrace Your Innate Goodness, Integral Yoga Magazine