In person or online sessions to accommodate your convenience and eating disorder recovery goals. Based on my experiential knowledge and professional training as a yoga therapist, my goal is to teach you new tools that will help you get unstuck and moving forward.
New Book Coming November 2018
Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence.
Continuing Education for Yoga Professionals
Seminars and trainings dedicated to teaching you skills and tools to nurture positve body image in your students and clients. By learning how to teach “body mindfully,” or integrate body affirming language into your cueing, themes, and messaging, you will help every individual leave Yoga classes and private sessions feeling safe, supported, and uplifted throughout their personal journeys.
My passion for inspiring and connecting with others shines brightest when I am speaking at private, professional, and media events. You can count on professionalism, sincerity, and heartfelt messaging for your small group or large organization. My expertise includes eating disorder recovery, body image, yoga therapy, and related topics. If you are looking for a speaker, I'd love to connect about how I can bring my inspirational speaking services to your audience.
Free Discovery Call
If you are curious about yoga therapy and how it can be helpful in your eating disorder recovery and relationship with your body, let's connect on a Free 30-Minute Discovery Call. Whether you are new to yoga or are an experienced practitioner, there's so much to discover about how this practice can heal, empower, and offer new tools to support your ongoing relationship with your body and self. I will gladly answer all of your questions during our call, and we will discover the best way I can support you going forward.
My Latest Articles & Interviews
Love Your Body and All Its Imperfections, Real Woman Magazine
Yoga Grounding Techniques to Calm Anxiety at Mealtime, Interview with ED Matters Podcast