4 -Week Online Yoga Experience
Simple, uplifting yoga practices for your eating disorder recovery journey. This online Yoga experience is exactly that — a variety of Yoga practices that you get to “experience” from the comfort of a setting of your choice. Begins May 6th. Register today!
Body Mindful Yoga
I’m happy to share my new book, Body Mindful Yoga, is here! Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence.
In person or online sessions to accommodate your convenience and eating disorder recovery goals. Based on my experiential knowledge and professional training as a yoga therapist, my goal is to teach you new tools that will help you get unstuck and moving forward.
My passion for inspiring and connecting with others shines brightest when I am speaking at private, professional, and media events. You can count on professionalism, sincerity, and heartfelt messaging for your small group or large organization. My expertise includes eating disorder recovery, body image, yoga therapy, and related topics. If you are looking for a keynote speaker, I'd love to connect about how I can bring my inspirational speaking services to your audience.
Mentoring for Professionals
I’m on a mission to educate professionals around the world about how to share yoga with their clients in eating disorder recovery in sensitive, smart, effective, and compassionate ways. If you are a professional who wants to explore how to integrate yoga in your work with eating disorder clients, I have so much to share with you in my mentoring program!
My Latest Articles & Podcast Interviews
Yoga for Eating Disorders and Body Mindful Language, Beyond Asana Podcast, Season 2, Episode 1
Yoga and Eating Disorders, Podcast Interview with Yoga Inernational
The Importance of Body-Affirming Language in Yoga Class, Yoga International
Yoga Therapy For Eating Disorder Recovery, Mirror-Mirror.org