Every Friday I post lessons I learned from parenting, teaching yoga, practicing on my mat, and life in general. I like to think of these posts as conversations about the stuff of life. You are invited to join the conversation and leave comments on my blog.

Meet this month's YogaView guest, Keya Williams, founder of Nourished Motherhood. Keya shares how yoga keeps her honest, calm, and helps her navigate the unpredictability of life.

I share the foundational beliefs upon which I built and continue to build CHIME. These tenets are the pulse behind every Facebook post, tweet, blog post, yoga class I teach, and personal interaction with each of you. They are the heart of my work and personal integrity.

Every Friday I post lessons I learned from parenting, teaching yoga, practicing on my mat, and life in general. I like to think of these posts as conversations about the stuff of life. You are invited to join the conversation and leave comments on my blog.

Guest contributor Brad Young, founder of Hotbox Yoga, offers advice to yoga teachers on how to step out of a script and into effective teaching and the experience of connection with students. A big thanks to Brad for these helpful tips.

I carry a grounding stone with me almost everywhere I go. I hold the stone when I need to ground, center, or feel rooted during overwhelming or difficult moments. Learn how this simple and practical self-care practice can be helpful in your life.

I am grateful to Elephant Journal for publishing my article on possible ways to embody an intention during yoga practice. When we combine intention with asana, we merge the innate power of yoga postures with our innate power to manifest what we want to create in our lives. I hope some of these ideas resonate with you and inspire other ways to hold an intention during your yoga practice.

Every Friday I post lessons I learned from parenting, teaching yoga, practicing on my mat, and life in general. I like to think of these posts as conversations about the stuff of life. You are invited to join the conversation and leave comments on my blog.

I learned a super simple technique to calm stress, and I am eager to share it with you on my blog. Less stress is literally just a fingertip away! Learn how