Every Friday I post lessons I learned from parenting, teaching yoga, practicing on my mat, and life in general. I like to think of these posts as conversations about the stuff of life. You are invited to join the conversation and leave comments on my blog.

Meet this month's YogaView guest, Lisa Young, founder of Austin Prenatal Yoga. Lisa talks about her prenatal yoga business and how she finds balance in the labor of love of motherhood.

A simple interaction with a complete stranger highlighted for me the power of kindness.

Every Friday I post lessons I learned from parenting, teaching yoga, practicing on my mat, and life in general. I like to think of these posts as conversations about the stuff of life. You are invited to join the conversation and leave comments on my blog.

Cueing a yoga pose is an art and a science. From learning how to cue effectively to figuring out how many cues per pose to teach, leading a yoga class is no small or easy thing. Learn how to refine your cues to move bodies best.

Every Friday I post lessons I learned from parenting, teaching yoga, practicing on my mat, and life in general. I like to think of these posts as conversations about the stuff of life. You are invited to join the conversation and leave comments on my blog.

Do you have teens in your life or will in a few years? Yoga teacher and college professor Colleen Clemens, PhD, shares her experience teaching yoga to teens this summer at Shine Yoga Center and reflects on how "solid habits and a practice early in life would have helped [her] face all that life blessed and challenged [her] with."

Every Friday I post lessons I learned from parenting, teaching yoga, practicing on my mat, and life in general. I like to think of these posts as conversations about the stuff of life. You are invited to join the conversation and leave comments on my blog.

Every Friday I post lessons I learned from parenting, teaching yoga, practicing on my mat, and life in general. I like to think of these posts as conversations about the stuff of life. You are invited to join the conversation and leave comments on my blog.