An Invitation to Connect
Every recovery journey is deeply personal. There is no one-size-fits-all path—only the one that unfolds for you.
Guided Meditation: Meet Yourself Where You Are
Join me for a short guided meditation on meeting yourself where you are, which is a practice of learning to notice without judgment.
An Off-the-Mat Yoga Practice for Any Time of Day
All you need is 30 seconds and to take a few breaths.
Under the Ferris Wheel Lights
For anyone dreading vacations and social events, I hope this blog post feels helpful and supportive.
Yoga Therapy for Recovery
When it comes to eating disorder recovery, I believe we must include the body in the process of healing our minds, and yoga therapy is one way we can do that.
Protect Your Recovery
Prioritizing your needs and protecting your recovery is not selfish. It's your right.
Small Acts of Kindness
Yoga practice is a possible place to explore how to be kind to your body.
Be Your Own Friend on This Journey
Beating yourself up, thinking you should be “further along” in your recovery? It’s not true. Be gentle, you are doing your best.
If You Can Relate, You Aren’t Alone
Taking up space can feel like a really big ask for those who struggle with body image. So how can yoga teachers, yoga therapists, and other professionals help?
A Few Spots Left for My Upcoming Training
Starts in ONE week! Can’t wait to kick off the next Yoga & Eating Disorders Mentoring Group in September. I hope you will join me!
Chronic Illness & Eating Disorders
I am deeply honored to contribute to this new, groundbreaking book on the topic of grief and chronic illness.
An Off-the-Mat Yoga Practice for Any Time of Day
All you need is 30 seconds and a few breaths.
The Gifts & Challenges of Being an Empath
I came across this beautiful explanation of what it feels like to be an empath, both the gifts and challenges, written by Emily Solberg (@showerarguments) and felt called to share it, as so many who struggle with eating disorders are empaths, like me.
