A comprehensive recovery plan addresses food and so much more.

Right here, right now matters.

Healing your relationship with your body goes far beyond food. Here’s how yoga therapy can help.

Here’s a little bit about common comorbidities associated with eating disorders.

Reminders to include yourself in your life.

Every recovery journey is deeply personal. There is no one-size-fits-all path—only the one that unfolds for you.

New Blog Post!

Sending out holiday wishes to you…

Join me for a short guided meditation on meeting yourself where you are, which is a practice of learning to notice without judgment.

All you need is 30 seconds and to take a few breaths.

💛

For anyone dreading vacations and social events, I hope this blog post feels helpful and supportive.

When it comes to eating disorder recovery, I believe we must include the body in the process of healing our minds, and yoga therapy is one way we can do that.

Prioritizing your needs and protecting your recovery is not selfish. It's your right.

A poem to validate you being you 💗

Yoga practice is a possible place to explore how to be kind to your body.

Beating yourself up, thinking you should be “further along” in your recovery? It’s not true. Be gentle, you are doing your best.

Heartfelt reminder…

Taking up space can feel like a really big ask for those who struggle with body image. So how can yoga teachers, yoga therapists, and other professionals help?

Starts in ONE week! Can’t wait to kick off the next Yoga & Eating Disorders Mentoring Group in September. I hope you will join me!