If you struggle with shame and/or giving yourself compassion, I hope you will pause and read this blog post. You aren’t alone in these struggles, and there are small ways to start shifting out of shame and giving yourself small doses of compassion. Read on…

Can’t wait to kick off the next Yoga & Eating Disorders Mentoring Group in September. I hope you will join me!

All you need is 30 seconds and a few breaths.

You may believe you are broken, but actually, you are brave to be doing this work.

Yoga therapy offers some truly unique aspects to support your recovery.

Two words that can make all the difference: Begin Again.

No matter what style of yoga you teach, here are some ways to make your classes eating disorder informed that are within the scope of practice for yoga teachers.

If you struggle with body image, read on for some ideas on how to practice “seeing” yourself as a whole being versus a collection of imperfect parts.

Grief is 100% a real and essential part of the recovery process. Those feelings are real and valid.

Two plus decades of teaching yoga and being a yoga therapist has taught me these important skills.

Can’t wait to kick off the next Yoga & Eating Disorders Mentoring Group in September. I hope you will join me!