Guided Meditation: Meet Yourself Where You Are

By learning to observe our thoughts, words, actions, and reactions without judgement, we can challenge perfectionistic thoughts. We can also learn about ourselves and identify the next step we need to take in our healing journey. First, we must be open to meeting ourselves where we are.

I invite you to set aside 8 minutes and join me for a guided meditation on meeting yourself where you are, which is a practice of learning to notice without judgment. It's also a practice of permission to be where you are right now, because all of you—as you are—is worthy.

To listen to this guided meditation, please visit: https://ecs.page.link/JkNKL