Under the Ferris Wheel Lights
For anyone dreading vacations and social events, I hope this blog post feels helpful and supportive.
Yoga Therapy for Recovery
When it comes to eating disorder recovery, I believe we must include the body in the process of healing our minds, and yoga therapy is one way we can do that.
Protect Your Recovery
Prioritizing your needs and protecting your recovery is not selfish. It's your right.
Small Acts of Kindness
Yoga practice is a possible place to explore how to be kind to your body.
Be Your Own Friend on This Journey
Beating yourself up, thinking you should be “further along” in your recovery? It’s not true. Be gentle, you are doing your best.
If You Can Relate, You Aren’t Alone
Taking up space can feel like a really big ask for those who struggle with body image. So how can yoga teachers, yoga therapists, and other professionals help?
Chronic Illness & Eating Disorders
I am deeply honored to contribute to this new, groundbreaking book on the topic of grief and chronic illness.