Enjoy Free Yoga Practices for Eating Disorder Recovery

Did You Know...

Yoga for Eating Disorders offers a ton of FREE resources — including yoga practices!

These practices are led by myself and yoga teachers who have completed my Yoga and Eating Disorders Mentoring Group program. These classes are taught from a trauma informed, eating disorder informed, and mental health informed perspective.

Explore our free library of yoga practices. We hope you enjoy and find healing in these practices. 💛