This 6-week course offers community and a safe space for guided meditation and journaling to explore how to embrace recovery as an active practice we participate in each day. Begin your week with self-reflection and learn concepts from yoga philosophy to help guide your daily healing.
This course is based on my upcoming book, due out Winter 2021 and will meet Mondays on Zoom from 11AM to 12:15 PM EST on March 8, March 15, March 22, March 29, April 5, April 12.
Includes:
Six 75-minute groups
Weekly emails for continued support that include the journaling prompts and an audio recording of the meditation we did in group
Supportive & caring community who “really get it”
*Please note this is NOT a therapy group. This Journaling & Meditation Group is for the purpose of self-reflection, sharing, and empowering each other.
What People Are Saying About Jennifer’s Journaling & Meditation Group:
"‘Take a pause. Be curious without judgement. Be present. And. Expand the realm of possibility. Trust the process. Permission to live outside the rules. Begin Again.’ These are the key phrases I've learned from the Journaling and Meditation Course provided by Dr. Jennifer Kreatsoulas. I use these phrases daily, and they give me hope. This was such a supportive group, that helped me feel connected to others, who truly understand living with an eating disorder on a daily basis. The tools of meditation and journaling are another key to unlocking my healthy self, and launching me further into recovery! I absolutely loved it!” -Julie Wickham, West Virginia
"Jennifer provides a safe and nurturing space in her groups. The groups are structured and still flexible. Even though we are all in different places with our recovery journey, Jennifer ties it all together. You will receive tools and treasures from her groups.” -DC, California
“This class brought me closer to my truth, allowing me to give myself space for grace and some needed self-compassion. Having the opportunity to share this experience with a committed, safe group was even more powerful. Within this shared experience, we learned from each other. Thank you Jennifer for your expertise, your approach, and this opportunity. One of the best things I've done for myself.” -EH, Iowa
"This group made meditation feel accessible and journaling didn't feel like a chore. It was a life-giving group full of safety, love, feeling seen, heard, and respected. Having the recordings and prompts to refer to after our group time was transformative." - Sarah, Tennessee
Tuition: $135
Payment plans are available. Please contact me to set up payment.