We are sorry, but this event has been canceled. Please visit our list of upcoming classes to join us for another program.
In a world where everyone is talking about self-care, it’s easy to get overwhelmed with all the options and pressure to do it “right.” Add in the holiday season, and taking care of ourselves can feel difficult and exhausting. So how to do we navigate it all? How do we learn what truly works for our own personal self-care needs and preferences and use them during stressful times, like the holidays?
You are invited to join Maz Connolly and Jessica Grosman for a virtual 2-hour workshop that will help you to curate your own self-care toolbox and understand how to mindfully implement self-care options into your life using the yoga philosophies of ahimsa (kindness) and santosha (contentment) as your guides.
We will explore how to approach self-care from a place of self-love and compassion rather than from a “should” or fad. There will be opportunities to connect with others and explore sample self-care techniques to see what resonates with your needs and preferences. You will come away with a self-care toolbox that can be used to help with any potential stress of the holiday season as well as daily life.
This virtual workshop is a live on Zoom only. A recording will not be available.
All are welcome!
Tuition: $35
Meet the Instructors
MAZ CONNOLLY, YOGA TEACHER & YOGA FOR EATING DISORDERS COMMUNITY FACEBOOK GROUP ASSISTANT
Maz is an integrative counselor, hypnotherapist, and yoga teacher (RYT-200) based in Buckinghamshire, UK. She is passionate about sharing how yoga has helped in her own recovery journey as a way to inspire others and offer hope that full recovery from an eating disorder is possible. Maz shares her honest and encouraging voice on the Yoga for Eating Disorders Community Facebook group, assisting Jennifer in creating a supportive and empowering space for those affected by eating disorders.
JESSICA GROSMAN, YOGA TEACHER & ANTI-DIET REGISTERED DIETITIAN
Jessica Grosman’s mission is to help individuals get comfortable and connected with their body through yoga and food. Jessica has been practicing yoga for 20+ years, but only within the past few years has found her body’s most suitable practice in Yin Yoga. Jessica is also an anti-diet Registered Dietitian, practicing the principles of Intuitive Eating with her clients. She believes that all people have the right to health, regardless of size or medical condition, aligning herself with Health at Every Size and weight-inclusive practices. She founded With Health & Gratitude in 2015 as a way to bring together her knowledge in a unique and meaningful way.