Going on week 4 of quarentine during the COVID19 pandemic, I reflect on the concepts of structure versus control in my life, recovery, and approach to coping with being home during this crisis.

Learn how to practice the Yoga philosophy of nonattachment and let go of the eating disorder behaviors and rituals that hold you back.

Tune into my fantastic interview on Real Body Talk with Erin Byron, author of "Yoga for the Creative Soul," and learn how expressive arts can help us practice self-acceptance.

How do we calm spinning thinking about weight, numbers, ED rules, & fears at meal time? In this episode of the ED Matters Podcast I teach yoga grounding techniques to calm meal anxiety.

Replace self-sabotaging rituals with this simple yoga practice to uplift your attitude.