My Journey Overcoming an Eating Disorder and Addiction

“I always felt that if I looked perfect on the outside, no one would know what a mess I was on the inside.” Guest contributor Crystal Hampton shares her story of overcoming an eating disorder and addiction and offers others hope to keep going on their personal journeys. Read more about Crystal’s story and what has helped her maintain recovery.

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Yoga Tools For Quieting Body Comparing Thinking

Body comparing thoughts can take over our minds like a wildfire, leaving us empty of confidence and consumed with self-doubt. If you are often distracted with body comparing thoughts, here’s 5 of my favorite hands-on Yoga tools to quiet body comapring thinking and practice becoming more present.

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Shattering Stereotypes: Brown People Get Eating Disorders, Too

Guest contributor and eating disorder activist Shalini Wickramatilake struggled with an eating disorder for more than 2 decades before she sought help because she “felt like a fraud” for not fitting “the stereotype of what someone with an eating disorder was ‘supposed’ to look like.” Now, in recovery, Shalini shares her story to help shatter stereotypes about who and what an eating disorder looks like. Read on to learn more about this powerful woman!

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If It Hadn't Been For Them: A Story of Eating Disorder Recovery

Guest contributor Samantha Brior shares how a weight loss goal inspired by “The Biggest Loser” quickly turned into a life-threatening eating disorder. Her story is one of great hope, as she reminds others through her words and example that recovery—no matter how hard and scary at times—is possible.

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Everyone Deserves a Seat at the Table, Including Me & You

In this powerfully honest and inspiring guest blog, eating disorder recovery advocate Bridget Clawson writes about how she overcame self-doubt to now own her most authentic voice and share her story with the world so that others know they, too, have a place at the table.

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