I Am So Over Good Food/Bad Food Talk!

I am so over "good" and "bad" food talk. Like, so completely over it! This kind of messaging is hurting our children. It's probably hurt you. I know it's hurt me. It has to stop, and it begins within ourselves. Learn how Yoga helped me let go of morality beliefs around food, and how it can help you too.

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My Path to Warriorhood

Guest contributor Tara Moon Christopher shares how stepping on the scale at her grandmother’s house at the age of 12 set in motion an eating disorder that consumed her life. Learn about the obstacles Tara overcame to restore her heart, mind, body, and soul and about the meaningful ways she is now giving back and supporting others today.

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When Love Comes From Within, It Can't Be Taken Away

Guest contributor Nicole DiGrazia shares how messaging from the fitness and fad diet industries contributed to her eating disorder and how she learned to allow love in to help her heal and live an addiction-free life.

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Out of Anorexia, On My Own Path

“Anorexia was myself screaming that I was unhappy, that I was not doing what I love, that I was living without joy and inner satisfaction.” Read guest contributor Stella Koutri’s story of eating disorder recovery and healing, and how she is now helping others reconnect with their bodies through Yoga and other forms of movement.

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We Are More Than Our Bodies

Guest contributor Cara shares how her travels around the world studying Yoga and meditation helped her redefine her relationship with her body in unexpected and powerful ways. Read on to learn how Cara applies the philosophies of Yoga in her daily life and eating disorder recovery journey.

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Eating Disorder Rules Are Meant to Be Broken

Guest contributor Morganne Skinner shares how her innocent drive to be a great athlete turned into years of living with anorexia, bulimia, and orthorexia. With the support of her husband and her resolve for happiness and freedom, Morganne shares how she is working hard every day to break eating disorder rules and find enjoyment in her life.

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