Did You Know I Offer a Free Support Call on Wednesdays?
I invite you to join me on Wednesdays from 2:00–2:30 PM EST for a free virtual Connection Call on Zoom for the eating disorder recovery community. Be seen, heard, and understood by people who truly "get it."
Persevering Through Early Recovery
Early recovery can be some of the hardest days, asking us to face more fears than we feel is possible. But persevering and finding your way through it is worth it.
Body Awareness Practices That Help Break the Cycle of Self-Criticism
Learn how body awareness practices quiet self-criticism, strengthen emotional balance, and rebuild trust through mindful daily routines.
Riding the Waves of Recovery
If today you are telling yourself you are failing, sliding, slipping, or going backwards, here's a gentle reminder…
Through All the Change
An inspirational poem by Morgan Harper Nichols (@morganharpernichols) that reminds us to keep going, because good things are coming.
An Off-the-Mat Yoga Practice for Any Time of Day
All you need is 30 seconds and to take a few breaths.
How Yoga Invites Connection & Healing
Here’s a little bit on how yoga was a helpful part of my personal recovery from an eating disorder.
When Paying Attention to Breathing Is Triggering
Sometimes paying attention to our breathing can have the opposite effect to calming us down. You aren’t alone if that is your experience.