Let’s Set the Record Straight
It is important to set the record straight about what eating disorders are NOT and who they affect, so that individuals and groups receive appropriate care, validation, and understanding.
Free Weekly Support Group
Did you know I run a free support group every Wednesday at 2pm EST? I’d love to see you there. Read on to learn more.
An Off-the-Mat Yoga Practice
All you need is 30 seconds and to take a few breaths to do this yoga practice.
Did You Know I Offer a Free Support Call on Wednesdays?
I invite you to join me on Wednesdays from 2:00–2:30 PM EST for a free virtual Connection Call on Zoom for the eating disorder recovery community. Be seen, heard, and understood by people who truly "get it."
Persevering Through Early Recovery
Early recovery can be some of the hardest days, asking us to face more fears than we feel is possible. But persevering and finding your way through it is worth it.
Body Awareness Practices That Help Break the Cycle of Self-Criticism
Learn how body awareness practices quiet self-criticism, strengthen emotional balance, and rebuild trust through mindful daily routines.
Riding the Waves of Recovery
If today you are telling yourself you are failing, sliding, slipping, or going backwards, here's a gentle reminder…
