Through All the Change
An inspirational poem by Morgan Harper Nichols (@morganharpernichols) that reminds us to keep going, because good things are coming.
An Off-the-Mat Yoga Practice for Any Time of Day
All you need is 30 seconds and to take a few breaths.
How Yoga Invites Connection & Healing
Here’s a little bit on how yoga was a helpful part of my personal recovery from an eating disorder.
When Paying Attention to Breathing Is Triggering
Sometimes paying attention to our breathing can have the opposite effect to calming us down. You aren’t alone if that is your experience.
Guided Meditation: Meet Yourself Where You Are
Join me for a short guided meditation on meeting yourself where you are, which is a practice of learning to notice without judgment.