The holidays are hard, with or without an eating disorder. You deserve to move through it with as much ease as possible.

An inspirational poem by Morgan Harper Nichols (@morganharpernichols) that reminds us to keep going, because good things are coming.

All you need is 30 seconds and to take a few breaths.

Join me for a short guided meditation on meeting yourself where you are, which is a practice of learning to notice without judgment.