New Blog Post!!!

If today you are telling yourself you are failing, sliding, slipping, or going backwards, here's a gentle reminder…

Recovery is hard, courageous work.

Support matters. You deserve it.

All you need is 30 seconds and to take a few breaths.

Here’s a little bit on how yoga was a helpful part of my personal recovery from an eating disorder.

Join me for a short guided meditation on meeting yourself where you are, which is a practice of learning to notice without judgment.