From Fragmented to Whole: A Body Image Journey

How would giving yourself permission to see yourself as part of the whole rather than a collection of imperfect parts change your relationship with your body? Somewhere along my body image journey, this was a question I began asking myself daily. Surprisingly, with time and support, I felt a shift, a sense of wholeness versus a fragmented mess of imperfect body parts. If you struggle with body image, this blog offers some guidance on how to practice “seeing” yourself as a whole being.

Read the full post here. 💛