Returning guest contributor Heather Carbone shares how remembering loss has also helped her to reflect on and embrace the progress she has made in her recovery.

A powerful and inspirational story of recovery by guest contributor and friend TG.

Guest contributor Maryann Thornton shares a powerful tool she uses to find clarity and direction when life feels overwhelming. 

This post was inspired by my daughters, motherhood, and the yoga of it all!

How an impulsive post on Facebook about needing Grace paved the way for a powerfully nourishing experience.  

Guest blogger Heather Carbone bravely shares how and why she is trading in shame around losing and then getting her period for meaningful connections with other women as well as her own natural right to be a woman. 

The minute you have the awareness that you want to dodge, push away, or ignore a feeling or situation is the exact time to tap into your staying power. Here's how to identify and tap into your personal power source.

Crow pose and Dancer's pose--two of my faves--have taught me a great deal about how the quality of my thoughts affect my physical, emotional, and mental balance. I share those lessons here.

Learn about the amazing book, "Yoga and Eating Disorders" and why it's an invaluable resource for clients and practitioners alike.