What a teacher, a crying child, and a waffle taught me about how living on autopilot can be a set up for distorted but familiar ways of thinking to kick in.

Replace self-sabotaging rituals with this simple yoga practice to uplift your attitude.

Guest blogger Debbie Cromack shares how the courage to take the leap from the corporate world to starting her own business emerged in her own life, and how she is supporting others in the their personal transformation journeys.

Guest blogger and transformational coach Brandilyn Tebo shares why we deserve to embrace and honor what we are truly hungry for.  

I share how we can call on yoga poses to cultivate strength in the process of healing.

As a professional devoted to helping others find balance in their lives, I need to come clean and admit how hard it is for me to find balance in my own life. I share 3 easy, quick practices that I do daily to help strike balance. 

I share how seeing my kids eat ice cream moved me to embrace the joy it inspires.

I am so happy to welcome Dr. Linda Shanti McCabe as a guest contributor to the Chime blog! Read on to discover how to embrace the flow of spiritual practice in recovery, pregnancy, and motherhood.