Yoga teaches me how to connect from the inside out and nurture characteristics that are essential to sustaining a well-supported recovery.  

Meet this month's YogaView guest Jennifer Bullock, MEd, MLSP, LPC. Jennifer shares the unique ways she uses yoga and breathwork in her psychotherapy practice to help her clients ground and calm anxiety.

Here I share the story of the day I practiced with my yoga pants on inside out. In my quest to make meaning out of the experience, I learned the power of the words "it means nothing" and that our perceived flaws ultimately say nothing about who we are, what we value, or how deeply we love. 

I haven't written poetry since college, but my muse visited me on my mat today and I was moved to record the flash of inspiration. I hope it resonates with you.

Guest contributor Anita Grace Brown shares how she has learned to give herself permission to be fully human and embrace those qualities and emotions that unfortunately are often viewed as socially and culturally negative or undesirable. 

Crow pose teaches us that on the other side of fear is a fabulously free body and an uninhibited mind.

My ability to mentor yoga teachers is only as strong as my willingness to improve my own teaching. In this post I share my simple exercise for self-reflection and refocusing teaching goals.

Meet this month's YogaView guest Kathy DiGiorgio.  Kathy, a breast cancer "conqueror" shares the unique and powerful ways she's sharing the gifts of yoga with others in treatment and recovery from cancer.

I recently fell out of dancer's pose at the exact moment my focus left my breath to chase a trail of thoughts filled with self-doubt. Here's what I learned about the how the quality of my thoughts affect my balance on and off my mat.