What does it mean to "treat" an eating disorder? What does it mean to "heal" from one? Inspired by conversations with my yoga therapy clients, I explore the difference between "treating" and "healing" and why we need both in our recovery journeys.

What is the role of yoga therapy in outpatient eating disorder treatment? Learn more about this modality, how it’s different from therapy, and some of the benefits.

Long-term recovery isn’t built on perfect days. It’s built on returning to daily mindfulness habits again and again. Check out these daily mindfulness habits that support long-term recovery stability.

Learn a few practical, hands-on calming techniques to balance overwhelm and urges.

Athletes frequently encounter intense physical and mental challenges that may lead to restrictive eating habits, compulsive workouts and dissatisfaction with their bodies. This is a topic not talked about enough. Many thanks to guest contributor Beth Rush for raising awareness and discussing why yoga can be helpful for athletes who struggle with eating disorders and body image.

Learn how body awareness practices quiet self-criticism, strengthen emotional balance, and rebuild trust through mindful daily routines.

I love being a yoga therapist. It's an absolute privilege to hold space for individuals and share the practices, philosophies, and tools of yoga to support them in the shifts and changes they wish to make in their lives. Many thanks to Sofia Health for inviting me to share about the benefits of yoga therapy for eating disorder recovery in this interview.

Meet guest contributor Stacy J. Bryant, who shares how, through her gift of writing, realized she was struggling with disordered eating. Read how she is meeting herself where she is each day through yoga and therapy to heal the shame that lived beneath the eating disorder behaviors and thoughts for so long. Stacy’s writing is beautiful, and you will be moved!

For Lisa Faremouth Weber, developing daily rituals and routines helped her overcome decades of suffering from eating disorders. Read Lisa’s story of recovery and how she uses daily rituals to gain power, strength, and personal sovereignty in her life.