Guest contributor Maryann Thornton shares a powerful tool she uses to find clarity and direction when life feels overwhelming.Read More
Sharing 3 simple grounding exercises to help you pause, get a grip, and continue from a place of calm and centeredness. These practices are helping me calm overwhelm as the hectic holiday season begins to build.Read More
A simple yoga and mindfulness practice to help calm anxious moments.Read More
Can you recall the last time you felt angst, agitation, anger, or another "hot button" reaction to someone or something? By hot button, I mean a feeling that causes a strong physical and emotional response.
Learn to defuse or lessen the charge of an emotion or feeling with a simple mindfulness technique. The intention is to redirect the hot button feeling to a more positive one.
Sometimes our own "stuff" makes a situation more stressful than it needs to be. As seen in Elephant Journal, my easy practice for sending good out and clearing away negative feelings.Read More