Sharing about my experience at #NEDAcon Philadelphia and how I plan to live and spread the call to action for inclusion of all body sizes, races, abilities, genders, socioeconomic statuses, sexual orientations, ages, and other behavioral and mental health conditions in the eating disorder recovery community.

How can we tell the difference between our food rules and preferences? Here I share my take on food preferences and rules and offer a yoga-inspired practice to help you discern the difference. 

Is that anyway to live, in disgust at the sight of your body? I asked myself this question for years before I was ready to say NO. Here, I share about the surprisingly healing moment I faced my reflection in the yoga room mirror and experienced belonging versus self-alienation.

"To all my friends on a recovery path, you too have an opportunity to understand your life through a healing and empowering lens. What if instead of calling your inner struggles “demons,” you called them teachers, healers, or even friends?" Here I share why befriending my demon was the key to my eating disorder recovery. 

"Degree by degree, we change our endings. With time and patience and an unending fight, we build our new harbors and tether ourselves and our ships to a life we have never before known." These are the words of guest contributor Faye Bird, who shares a profoundly inspiring post about the small but life-saving shifts we create on our recovery journeys.

What does it mean to "treat" an eating disorder? What does it mean to "heal" from one? Inspired by conversations with my yoga therapy clients, here I explore the difference between "treating" and "healing" and why we need both in our recovery journeys. 

I dedicate this blog post to sharing a really sweet conversation I recently had with my 6-year-old daughter about appreciating our bodies.

Guest contributor Sarah Kinsel shares what it means to embrace strength and vulnerability in her recovery from an eating disorder.

I had the unexpected and very cool experience of being invited to participate in a national marketing campaign. Although the mission of the campaign is admirable, I passed up the 15 seconds of fame. In this blog post, I share why I turned it down to remain true to myself, my recovery, and my work as a yoga therapist in the eating disorder community.