Meet Yourself Where You Are - A Guided Meditation

Wherever you are today matters and deserves attention, even if you find yourself in a place you thought you had already overcome. You are starting in this place stronger than last time because you know the grit it takes to push through.

I invite you to set aside 8 minutes and join me for a guided meditation on meeting yourself where you are, which is a practice of learning to notice without judgment. It's also a practice of permission to be where you are right now, because all of you—as you are—is worthy.

Listen to this guided meditation.