"If you think of your body as a house, movement is the large front door swinging open to allow your awareness, your thinking, to enter back inside where you have always belonged."
- Hillary L. McBride, PhD
Join us for a 6-week gentle yoga series led by Yoga for Eating Disorders teacher Heather McCornack. This yoga class is an opportunity to reconnect with yourself in gentle and mindful ways.
With readings from the book, The Wisdom of the Body, by Dr. Hillary McBride as inspiration, these classes will use flowing sequences, held yoga poses, and restorative stillness as ways to practice internal awareness and to support your recovery in mind, body, and spirit. These classes will use props.
This class series will meet on Zoom on Wednesdays from 11 AM to 12 PM EST in the US / 5 PM to 6 PM CEST in Europe on September 21, September 28, October 5, October 12, October 19, and October 26.
All are welcome from around the world to participate in this series. Join the live class or follow along with the recordings. Only the teacher will be recorded, not the participants, and you are welcome to practice with your camera on or off.
These classes are taught from a trauma informed, eating disorder informed, and mental health informed perspective. All are welcome. No prior yoga experience required.
Here’s What People Are Saying About Heather’s Classes
“In the Body Peace & Mindful Ease Yoga series, Heather was really good about modeling and teaching us to do what feels good in our body on a particular day.” —Priti D’Silva, Virginia
“I followed along with the recordings for Heather's Body Peace and Mindful Ease class, and really enjoyed them. I left the classes feeling more calm and balanced — they were a good way to start my day. Thank you!” — Diana Walling, New York
“Heather’s Move with Curiosity class was wonderful! I appreciated very much the gentle yoga doses, the positive body language, and the supportive community.” — Amy Hageman
“For someone who has very little experience with yoga, Heather’s Move with Curiosity classes allowed me to get more than my feet wet. Heather met us where we were in experience. She provided an inclusive and safe environment. This experience has sparked my interest in yoga.”—EH
Tuition: $70 US
Payment plans are available. Please contact us to set up payment.
Meet the Instructor
HEATHER MCCORNACK, YOGA TEACHER & MENTORING GROUP FACULTY
Heather is a yoga teacher and voice teacher in Manhattan, Kansas. She completed her 200-hour yoga teacher training through YogaWorks and has studied breath and myofascial release with Jill Miller, creator of Yoga Tune Up. She will complete her master's degree in voice this spring. Heather knows the path of recovery and she is motivated by creativity, curiosity, and compassion. You will find this at the heart of her teaching, along with breath awareness, laughter, and great music. She is certified in Trauma Sensitive Yoga, Yoga for Eating Disorders, Reiki, Nia, and Movement Fundamentals. Follow her on Instagram at @bodybreathvoice.