We live in a world that values perfection, and as a result many of us walk around attached to the belief that we are not good enough. Here, I open up about my oppressive relationship with perfectionism back in college. I share how the yoga philosophy of nonattachment helped me see the true pain that comes with trying to exist perfectly and how I used that concept to help me loosen my grip on perfectionism. If you are working on letting go of perfectionism or are interested in taking some steps in that direction, this blog offers some concrete steps you can take.

How might cultivating everyday wonder be helpful with alleviating body image distress? This is the question guest contributor Minh-Hai Alex, MS, RDN, RYT, explores in her latest blog post. Drawing on personal insights, research, and expertise from body image experts, Minh-Hai invites us to pay attention to how small doses of wonder —whether grand or small—in our everyday life impacts our relationship to our bodies.

Guest contributor Steph Hillier (she/her) writes with honesty and humor about the fears, challenges, and hopes of going through eating disorder recovery. Read Steph’s story to learn how living with anorexia ultimately exhausted her of beating herself up for being an imperfect human, leading her to commit to walking the path of recovery wearing “kick-ass love glasses and self-compassion capes.”

Guest contributor Minh-Hai Alex, MS, RDN, RYT, helps understand why food guilt, which feels so personal, is an internalized response to eating because we are “a society that’s so inundated with dieting propaganda, often times imperceptibly, that it affects how we relate to ourselves and each other.”

Guest contributor Minh-Hai Alex, MS, RDN, RYT, is back with a helpful blog on paying attention to what people, places and things depletes and replenishes our body. The framework offered can be used to gain awareness in our recovery and life about how each choice we make affects our “body budget.”

A beautiful poem about healing and forgiveness by Dr. Jo, an anorexia survivor who now helps women celebrate their unique identities, boldly use their voices, and proudly take up space.

While sitting at a Vietnamese restaurant with a steaming hot bowl of bún bò huế for lunch, guest contributor Minh-Hai Alex, MS, RDN, RYT, shares the memories, joys, and fears she sees while looking at the food before her. By sharing what she sees when she looks at her plate, Minh-Hai invites readers to connect with food through story and comfort, memory and appreciation—an uplifting perspective that all can benefit from.

In a letter to the eating disorder that “came into our home, unannounced and uninvited” and affected a family member, guest contributor Barri Leiner Grant describes the tremendous grief she experiences as a result. In learning to acknowledge her own grief, Barri reaches out to other caretakers and family members, offering validation that their grief is also real and deserves time and space to heal.

Guest contributor Taylor Bowman loved to move as a child. From bopping her head or tapping her toe or shaking her hips, movement was a natural part of her. But this all changed when critical comments about her maturing and changing body caused Taylor to begin judging her body, which resulted in an eating disorder. In this blog post, Taylor shares her pain of feeling unworthy to move or exist in her body, and her triumph of reconnecting with her body through dance, yoga, and other forms of movement on her healing path to self-acceptance.