This post was inspired by my daughters, motherhood, and the yoga of it all!

How an impulsive post on Facebook about needing Grace paved the way for a powerfully nourishing experience.  

Guest blogger Heather Carbone bravely shares how and why she is trading in shame around losing and then getting her period for meaningful connections with other women as well as her own natural right to be a woman. 

The minute you have the awareness that you want to dodge, push away, or ignore a feeling or situation is the exact time to tap into your staying power. Here's how to identify and tap into your personal power source.

Crow pose and Dancer's pose--two of my faves--have taught me a great deal about how the quality of my thoughts affect my physical, emotional, and mental balance. I share those lessons here.

Learn about the amazing book, "Yoga and Eating Disorders" and why it's an invaluable resource for clients and practitioners alike. 

Our social and cultural beliefs teach us that our gut or “tummy” is a body part that must be tamed. But the truth is, there is a natural brilliance that resides in our gut. Here I share how to tune into this natural brilliance and build inner resilience.

More-Love.org is an incredible online resource for parents of children with eating disorders. Learn about the free resources available through this website. Knowledge is power, and in the spirit of More Love founder Ginny Jones' message, it is also more love!

Bad body image can make it uncomfortable to go to yoga classes. I totally get it! Here I share about a yoga video series I created for home practice to strengthen body image and support eating disorder recovery.