I share how seeing my kids eat ice cream moved me to embrace the joy it inspires.

I am so happy to welcome Dr. Linda Shanti McCabe as a guest contributor to the Chime blog! Read on to discover how to embrace the flow of spiritual practice in recovery, pregnancy, and motherhood.

Yoga teaches me how to connect from the inside out and nurture characteristics that are essential to sustaining a well-supported recovery.  

Meet this month's YogaView guest Jennifer Bullock, MEd, MLSP, LPC. Jennifer shares the unique ways she uses yoga and breathwork in her psychotherapy practice to help her clients ground and calm anxiety.

Here I share the story of the day I practiced with my yoga pants on inside out. In my quest to make meaning out of the experience, I learned the power of the words "it means nothing" and that our perceived flaws ultimately say nothing about who we are, what we value, or how deeply we love. 

I haven't written poetry since college, but my muse visited me on my mat today and I was moved to record the flash of inspiration. I hope it resonates with you.

Guest contributor Anita Grace Brown shares how she has learned to give herself permission to be fully human and embrace those qualities and emotions that unfortunately are often viewed as socially and culturally negative or undesirable. 

Crow pose teaches us that on the other side of fear is a fabulously free body and an uninhibited mind.