Here’s what you need to know if a yoga student with an eating disorder takes your yoga class. I am dedicated to educating my colleagues on this topic and advocating for others in recovery.

“I always felt that if I looked perfect on the outside, no one would know what a mess I was on the inside.” Guest contributor Crystal Hampton shares her story of overcoming an eating disorder and addiction and offers others hope to keep going on their personal journeys. Read more about Crystal’s story and what has helped her maintain recovery.