Posts tagged yoga
Breathe In, Begin. Breathe Out, Again.

“I continued to move my body in this new, strange way. I felt parts of me engage, physically and emotionally, that I had never engaged before. I started to breathe more in this new way; a way that seemed to soothe my heightened senses and provide moments of peace and silence in my over-stimulated mind.” Read guest contributor Allyson Pesta’s powerfully honest story of eating disorder recovery and how yoga, despite her initial reluctance, taught her she is enough.

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My Journey Overcoming an Eating Disorder and Addiction

“I always felt that if I looked perfect on the outside, no one would know what a mess I was on the inside.” Guest contributor Crystal Hampton shares her story of overcoming an eating disorder and addiction and offers others hope to keep going on their personal journeys. Read more about Crystal’s story and what has helped her maintain recovery.

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