“Not Enough”

In our struggle to feel, be, and do “enough,” we often measure our self-worth by external sources like social media, to-do lists, or the scale. I get it — that was part of my eating disorder journey too, which I open up about in this blog. I also share what helped me to claim my “enoughness.” If you are exhausted from the constant effort to do and be “enough,” this blog offers some concrete ideas to help you release dependence on external factors that sabotage your self-worth.