Posts tagged fitness
When Love Comes From Within, It Can't Be Taken Away

Guest contributor Nicole DiGrazia shares how messaging from the fitness and fad diet industries contributed to her eating disorder and how she learned to allow love in to help her heal and live an addiction-free life.

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Less Combat, More Joy: Why Fitness Doesn’t Have to Be About Changing Your Body

Happy 2019! Without fail, the focus on working out and changing our bodies intensifies in the beginning months of the New Year, with marketers convincing us we need to lose weight, join a gym, and eat less. The repetition of these messages can cause us to question if we “fit” in and flare up body image concerns. Can you relate? If so, I promise you aren’t alone. In this blog post, I share an excerpt from my book, Body Mindful Yoga, on the combat language of fitness culture and offer new, more affirming language to embrace movement in your life.

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