Posts tagged body comparing
Less Combat, More Joy: Why Fitness Doesn’t Have to Be About Changing Your Body

Happy 2019! Without fail, the focus on working out and changing our bodies intensifies in the beginning months of the New Year, with marketers convincing us we need to lose weight, join a gym, and eat less. The repetition of these messages can cause us to question if we “fit” in and flare up body image concerns. Can you relate? If so, I promise you aren’t alone. In this blog post, I share an excerpt from my book, Body Mindful Yoga, on the combat language of fitness culture and offer new, more affirming language to embrace movement in your life.

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Yoga Tools For Quieting Body Comparing Thinking

Body comparing thoughts can take over our minds like a wildfire, leaving us empty of confidence and consumed with self-doubt. If you are often distracted with body comparing thoughts, here’s 5 of my favorite hands-on Yoga tools to quiet body comapring thinking and practice becoming more present.

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