Adults With Anorexia, SJ Magazine, July 2019

Creating Accessible Yoga Spaces for People With Eating Disorders, Yoga International, June 2019

Rewriting Our Body Narratives With Compassion, OmStars, February 2019

Yoga Therapy: A Healing Modality for Eating Disorder Recovery, Eating Disorder Hope, January 2019

The Importance of Body-Affirming Language in Yoga Class, Yoga International, January 2019

Yoga Therapy for Eating Disorder Recovery,, December 2018

From Body Despair to Body Mindful: A Simpe Yoga Practice for Self-Validation, Monte Nido Blog, December 2018

Maintaining Recovery During the Holidays, Monte Nido Blog, November 2018

So You’re Ready to Add Yoga to Your Eating Disorders Recovery Plan? How To Find the Right Class, NEDA, November 2018

Why Eating Is Not About Morality: Calling on Yoga to Embrace Your Innate Goodness, Integral Yoga Magazine, November 2018

Is Social Media Wrecking Your Body Image?, Yoga Journal, November 2018

This One Simple Practice Will Change How You Feel About Yourself, Yoga Journal, November 2018

No Pain, No Gain? 3 Body-Mindful Practices to Get Yourself Off of the Hamster Wheel, The Llewellyn Journal, November 2018

Yoga Guidelines for Eating Disorder Recovery, YogaGirl, October 2018

7 Truths About Eating Disorders Every Yoga Teacher Needs to Know, Yoga Journal, September 2018

5 Secrets to Help You Quit Comparing Your Body to Others During Yoga Class, Yoga Journal, August 2018

5 Simple Practices to Cultivate Calm When Life Feels Craziest, Yoga Journal, August 2018

Love Your Body and All Its Imperfections, Real Woman Magazine, July 2018

5 Ways You Can Use Your Yoga Practice to Improve Your Body Image, Yoga Journal, June 2018

The Healing of Recovery, Interview with Heroes In Recovery, March 2018

Celebrating 80 Female Eating Disorder Experts & Advocates, Balance Eating Disorder Treatment Center, March 2018

On Motherhood and Eating Disorders: A Journey of Recovery and Healing, Interview with Crystal Karges Nutrition, January 2018

Words of Wisdom From 10 Women Who Quit Their Jobs to Follow Their Dreams, Huffington Post, December 2017

5 Things I've Learned in 20 Years of Anorexia Recovery, The Mighty, August 2017

Why Yoga Is An Excellent Practice While In Eating Disorder Recovery, And What Parents Should Know, More Love Blog, July 2017

How to Model Healthy Attitudes About Exercise at Home, More Love Blog, May 2017

Flowing Toward Self-Love, Yoga & Body Image Coalition Blog, March 2017

To Be of Substance: A Personal Recovery Call to Action, NEDA Blog, March 2017

Can't I Just Be Normal? A Story of Cereal Aisle Anxiety, Recovery Warriors, February 2017

5 Ways to Create Positive Food & Body Food Vibes At Home, More Love Blog, February 2017

Schools and Colleges Are Requiring Fitness Trackers for Students, But There May Be Unintended Consequences, Daily Dot, February 2017

Body of Life: Yoga As Treatment for Eating Disorders, Medill Reports Chicago, January 2017

You Are Not Broken, NEDA Blog, January 2017

3 Mantras to Help You Stay on Track Over the Holidays, Recovery Warriors, December 2016

Tree Poses With Teenagers With Eating Disorders Can Build Connection, More Love Blog, December 2016

3 Simple Ways to Ground and Get a Grip at Holiday Meals, Recovery Warriors, November 2016

3 Simple Ways for Families to Get Grounded at Mealtime, More Love Blog, November 2016

The Yoga of My Eating Disorder Recovery, Yoga & Body Image Coalition Blog, October 2016

Talk to Me, Not My Eating Disorder, Recovery Warriors, October 2016

When An Athlete Develops An Eating Disorder, The Mighty, September 2016

Is Your Workout in Cahoots With Your Eating Disorder?, Recovery Warriors, September 2016

Eating Disorders Are An Increasingly Common Struggle for Women in Their Thirties and Beyond,, August 2016

Why You Numb and What You Can Do About It, Recovery Warriors, June 2016

How to Overcome the Weight of Shame, Recovery Warriors, May 2016

Diagnosis or Not, Everyone’s Body Struggles Matter, Elephant Journal, July 2016

Why Is the "H" Word So Hard to Hear?, Recovery Warriors, April 2016

From Madness to Resilience: My Story of Revival, Women for One, January 2016

The Moment I Made Peace With My Bones, The Mighty, December 2015

My Silent Temper Tantrum, Women for One, September 2015

Recovering from an eating disorder is a fierce task that requires an incredible amount of grit and resolve. (1).png
You are not your symptoms or the urges that drive them, the habits that create them. You are a human having a human experience, and you are worthy of attending to the pain that.png