Overcoming Food Guilt With Body Mindful Yoga
Redefine Your Relationship With Food, Uplift Your Body Image
Redefine your relationship with food and uplift your body image with my new 4-week online course inspired by my book, Body Mindful Yoga. Discover a unique approach that combines self-reflective and active yoga practices with the power of language to uplift your self-esteem and body image. Through guided exercises and variety of yoga practices you will discover how to transform negative self-talk and beliefs about food into empowering ones, creating greater peace of mind and body in your relationship with food and life. You will also learn how to challenge social messages about "good" & "bad" food and embrace the act of eating as a form of personal power.
4 weeks of online Lessons and Yoga Practices to work on at your own pace (You have 1 year from the date of purchase to complete the course)
Downloadable Course Workbook to guide you along your Body Mindful Yoga Journey
Email support from me
What You Will Learn
Let go of guilt
Examine how social messages, personal beliefs and morality language around food influence your relationship with your body.
learn self-affirming language
Use Body Mindful Yoga as a pathway to embrace self-affirming inner dialogues and rewrite disempowering narratives around food and body image.
find peace and acceptance
Get practical tools and clear guidance for creating an environment of self-compassion and acceptance. Connect to your personal power and uncover a deep sense of peace within.
View the full Course Curriculum . You have 1 year from the date of purchase to complete the course.
This Online Course Is For If You
Feel guilt related to food, eating, hunger and fullness
Struggle with body image
Feel overwhelmed by social messages about good and bad food
Are in recovery for an eating disorder
Have disordered eating patterns
Hold shame, guilt, comparison, and low self-esteem about food, body, and in general
Would like to explore how yoga practice can help you heal food guilt and negative body image
Body Mindful Yoga has been praised by leaders in the fields of Yoga Therapy, Eating Disorders, and Body Image as a valuable resource and empowering guide to “finding peace and friendship with one’s body.” I created Overcoming Food Guilt With Body Mindful Yoga with the intention of bringing the key teachings of Body Mindful Yoga to life, offering you practical, hands on ways to apply the book’s teachings to your relationship with food and body. In my personal healing from an eating disorder, Yoga practices and philosophies taught me how to offer my body kindness, compassion, and respect. I am grateful to share what I’ve learned with you in both the book and this online course.
About Jennifer Kreatsoulas, PhD
Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. She the creator and host of Real Body Talk, author of Body Mindful Yoga: Create a Powerful and Affirming Relationship With Your Body (Llewellyn Worldwide, 2018), and inspirational speaker. Jennifer provides yoga therapy via online and in person at YogaLife Institute in Wayne, PA, and leads yoga therapy groups at Monte Nido Eating Disorder Center of Philadelphia. She teaches workshops, retreats, and specialized trainings for clinicians, professionals, and yoga teachers. Jennifer is a partner with the Yoga & Body Image Coalition and writes for Yoga International, Yoga Journal and other influential blogs. She has appeared on Fox29 news and has been featured in the Huffington Post, Real Woman Magazine, Medill Reports Chicago, Philly.com, and several podcasts, including the Yoga International and ED Matters Podcasts.
kind words for my online course
→Read a few of my articles on Body Mindful Yoga
Why Eating Is Not About Morality: Calling on Yoga to Embrace Your Innate Goodness, Integral Yoga Magazine, November 2018
From Body Despair to Body Mindful: A Simpe Yoga Practice for Self-Validation, Monte Nido Blog, December 2018
No Pain, No Gain? 3 Body-Mindful Practices to Get Yourself Off of the Hamster Wheel, The Llewellyn Journal, November 2018
→Listen to a few podcast interviews about Body Mindful Yoga
Yoga for Eating Disorders and Body Mindful Language, Beyond Asana Podcast, Season 2, Episode 1
Moments With Marianne Podcast, Body Mindful Yoga, December 2018