Yoga for You at Home
Are you curious about trying yoga or are you new to the practice? Perhaps you are an experienced practitioner who would like to explore your yoga practice in new healing and empowering ways? Or maybe you have been hearing about how yoga is “good for you,” but feel uncomfortable going to a group class. Trust me, you are not alone, and I understand! It can be scary to try something new, especially if you feel self-conscious about your body or uneasy in your skin. Oh yeah, I get what that feels like too!
Yoga can be a powerful way to reconnect with your body so you can feel empowered in it and in your life. To help you get some yoga in your life, I created a 3-part online yoga video series that will introduce you to fundamental yoga poses and offer practical “yoga tools” to help you reconnect with your body so that you experience your body as a source of strength.
Each 30-minute video will show you how to build physical strength, calm your mind, and begin to cultivate compassion and curiosity about your body. I will also teach practical, hands-on ways yoga can be used to strengthen body image, support eating disorder recovery, and help with disordered eating patterns and thoughts.
I totally get that it can feel scary to be in your body. But I promise I will be there to guide you. One breath, one pose, one video at a time, we will build new empowering habits to support your ongoing relationship with your body and self. As you explore connecting with your body in these new ways, insights, feelings, and realizations may come up. So be sure to reach out for support to help you process your experience.
Yoga experience is not required. These practices are beginner level, accessible, inclusive.
Three (3) 30-minute gentle flowing yoga videos. Since these videos are yours for keeps, you will own 3 complete home practices to incorporate into your routine.
Each video ends with a guided meditation and a quick and easy yoga technique to use off the mat to strengthen body image and support eating disorder recovery.
What You Will Learn
A basic knowledge of yoga
How to safely do fundamental yoga poses and use props (yoga blocks)
At least 3 helpful “yoga tools” to help you with body image concerns, eating disorder recovery, and disordered eating
This Video Series Is For If You
Struggle with body image
Are in recovery for an eating disorder
Have disordered eating patterns
Suffer from a general negative sense of self
Are an experienced practitioner who would like to explore your yoga practice in new healing and empowering ways
**PLEASE NOTE: I will email you the link to access all 3 home practices within 24 hours of your purchase.
**Have questions about the video series? No problem! Email me.
→Watch a short trailer about my Yoga Video Series for home practice.