You are invited to join Jennifer Kreatsoulas, PhD, certified yoga therapist and author of Body Mindful Yoga, for self-nurturing yoga practices to renew appreciation for your body. This workshop is based on the teachings and practices in the book Body Mindful Yoga and includes a vibrant mix of discussion, reflection, and yoga practices.
In this uplifting workshop, you will:
Experience yoga and meditation practices to support you in creating a positive relationship with your body
Share in meaningful discussion about social messages and body image
Explore the relationship between language and body image
Discover how you can apply yoga philosophy to support, enlighten, and empower your relationship with your body
Laugh, share, practice, grow, and laugh some more!
Yoga Alliance CECs provided
No yoga experience needed. All are welcome.