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Body Mindful Yoga: A Workshop Devoted to Renewing Appreciation for Your Body

  • Charisma Yoga Bar 114 N Main St Fairport, NY 14450 (map)

You are invited to join Jennifer Kreatsoulas, PhD, certified yoga therapist and author of Body Mindful Yoga, for self-nurturing yoga practices to renew appreciation for your body. This workshop is based on the teachings and practices in the book Body Mindful Yoga and includes a vibrant mix of discussion, reflection, and yoga practices.

In this uplifting workshop, you will:

  • Experience yoga and meditation practices to support you in creating a positive relationship with your body

  • Share in meaningful discussion about social messages and body image

  • Explore the relationship between language and body image

  • Discover how you can apply yoga philosophy to support, enlighten, and empower your relationship with your body

  • Laugh, share, practice, grow, and laugh some more!

  • Yoga Alliance CECs provided

No yoga experience needed. All are welcome.

Cost: $40


About Charisma Yoga Bar