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Body Mindful Yoga Weekend: A Weekend Devoted to Renewing Appreciation for Your Body

  • YogaLife Institute New Hampshire 6 Chestnut Street Suite A Exeter, NH 03833 United States (map)
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You are invited to join Jennifer Kreatsoulas, PhD, certified yoga therapist and author of Body Mindful Yoga, for a weekend of self-nurturing exploration and yoga practices to renew appreciation for your body. This weekend experience is based on the teachings and practices in the book Body Mindful Yoga and includes a vibrant mix of discussion, reflection, and yoga practices.

In this uplifting weekend workshop, you will:

  • Experience yoga and meditation practices to support you in creating a positive relationship with your body

  • Share in meaningful discussion about social messages and body image

  • Explore the relationship between language and body image

  • Participate in experiential exercises to uplift your inner dialogue to cultivate an affirming relationship with your body

  • Discover how you can apply yoga philosophy to support, enlighten, and empower your relationship with your body

  • Laugh, share, practice, grow, and laugh some more!

  • No yoga experience needed. All are welcome.

*Weekend cost: $295 when you register by June 27. ($325 thereafter)
*Yoga Alliance CEU's available

For more information and/or to register call Alice at 603-867-3969, email or register online.