Join Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, author of the newly released book, Body Mindful Yoga, and explore how yoga can be a helpful tool in improving body image and self-confidence. This 2-hour workshop includes a vibrant mix of discussion, reflection, and yoga practices that bring to life the teachings in Body Mindful Yoga. Come experience what it means to be "body mindful" in your yoga practice and create an affirming relationship with your body and self. No yoga experience is required. All are welcome.
A copy of Jennifer’s book is included in the price of this workshop.
$55 (at the door)