What would happen if we practiced yoga and writing together and flowed between the mat and the page? What disempowering self-talk would we release and replace with new, affirming words? What nagging worries might dissolve as we move, breathe, and listen to the voice of intention rather than the inner critic? What brilliant ideas or answers might emerge? And how might you renew your appreciation for your body?
Join certified yoga therapist and author of Body Mindful Yoga Jennifer Kreatsoulas, PhD, and Melanie Klein, an empowerment coach, the founder of the Yoga & Body Image Coalition and editor of Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body, for a special yoga and writing workshop and experience what’s possible when we take time out to breathe, move, and express ourselves in empowering and affirming ways. You don’t need to be a “yogi” or a “writer” to experience the magic that happens when we get quiet enough to listen to the words, phrases, and narratives that move our minds and lead us to a greater respect for and appreciation of our bodies. No yoga or writing experience needed. All are welcome.
Before February 1st | $50
Feb 1 - March 1 | $65
At the door | $75
BONUS ALERT** the first 20 registered participants will receive copies of Body Mindful Yoga and Yoga Rising. Melanie and Jennifer will be available to sign the books after the workshop.
Melanie Klein, M.A., is an empowerment coach, thought leader and influencer in the areas of body confidence, authentic empowerment, and visibility. She is also a successful writer, speaker, and professor of Sociology and Women’s Studies. Her areas of interest and specialty include media literacy education, body image, and the intersectional analysis of systems of power and privilege. She is the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery + Loving Your Body (Llewellyn, 2014) with Anna Guest-Jelley, a contributor in 21st Century Yoga: Culture, Politics and Practice (Horton & Harvey, 2012), is featured in Conversations with Modern Yogis (Shroff, 2014), a featured writer in Llewellyn’s Complete Book of Mindful Living (Llewellyn, 2016), co-editor of Yoga, the Body and Embodied Social Change: An Intersectional Feminist Analysis with Dr. Beth Berila and Dr. Chelsea Jackson Roberts (Rowman and Littlefield, 2016) as well as the editor of the new anthology, Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body. She co-founded the Yoga and Body Image Coalition in 2014. She has been practicing yoga and meditation since 1996 and currently lives in Santa Monica, CA.
Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. She is an inspirational speaker and author of Body Mindful Yoga: Create a Powerful and Affirming Relationship With Your Body. Jennifer provides yoga therapy via online and in person at YogaLife Institute in Wayne, PA, and leads yoga therapy groups at Monte Nido Eating Disorder Center of Philadelphia. She teaches workshops, retreats, and specialized trainings for clinicians, professionals, and yoga teachers. She also mentors professionals who wish to integrate yoga into their work with eating disorder clients. Jennifer is a partner with the Yoga & Body Image Coalition and writes for Yoga International and Yoga Journal and other influential blogs. She has appeared on Fox29 news and WHYY’s “The Pulse,” and has been featured in the Huffington Post, Real Woman Magazine, Medill Reports Chicago, Philly.com, The Yoga International Podcast, and ED Matters Podcast. Connect with Jennifer: www.Yoga4EatingDisorders.com.