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Improving Body Image and Self-Confidence with Body Mindful Yoga

  • Easttown Library 720 First Ave Berwyn, PA (map)

Learn about the newly released book, Body Mindful Yoga, by Bob Butera, PhD, and Jennifer Kreatsoulas, PhD. This interactive free book talk will introduce insightful Yoga philosophies and simple Yoga practices to support you in creating an affirming relationship with your body. Come experience what it means to be "body mindful" in your life, relationships, and, beyond, and learn how yoga can be a helpful tool in improving body image and self-confidence.

Earlier Event: November 10
Introduction to Body Mindful Yoga
Later Event: December 1
Body Mindful Yoga Workshop