Create a Powerful and Affirming Relationship With Your Body

Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence.

Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two  steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.  

Now available on Amazon, Lewellyn Worldwide, and Barnes & noble.

Order your copy today!


→ Now available, my 4-week online course “Overcoming Food Guilt With Body Mindful Yoga.” Learn how this course can help you redefine your relationship with food and uplift your body image.


Loaded with insight, wisdom and practical tools and mindfulness practices, “Body Mindful Yoga” offers a clear path to change the
ways we think and feel about ourselves.
— Melanie Klein, author of "Yoga Rising"
A wonderful workbook that will lead anyone who has struggled with body image on a journey to healing and self-compassion. A must-read!
— Melainie Rogers, MS, RDN, CDN, CEDRD-S, founder and CEO of BALANCE Eating Disorder Treatment Center
From challenging social media “thinspiration,” “bikini bodies,” and “yoga selfies” to creating food neutrality, internal validation,and your own body mindful slogans, this book is full of empowerment. I wouldhighly recommend it to anyone recovering from body hatred, as well as thosewanting to cultivate a mindful, compassionate, and empowered relationship withtheir body and the wisdom it holds within.
— Dr Linda Shanti McCabe, PsyD, author of The Recovery Mama's Guide To Maintaining Your Eating Disorder Recovery During Pregnancy and Postpartum
Body Mindful Yoga is an excellent tool in the journey of getting to know yourself. Yoga is the art and science of self-studyand this book helps along the path to greater self-awareness. Peace within canonly foster peace without.
— Dianne Bondy, E-RYT 500, creator of Yoga For All OnlineTraining

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