Create a Powerful and Affirming Relationship With Your Body

Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence.

Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two  steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.  

Now available for pre-order on Amazon, Lewellyn Worldwide, and Barnes & noble. Order your copy today!


Check out my specialized workshops and trainings that bring to life the the core philosophies and practices found in my book, Body Mindful Yoga. I lead these programs at colleges and universities, at private practices, therapeutic/treatment facilities, small businesses and corporations, yoga centers both nationally and internationally. From yoga teacher trainings to yoga skills for mental health clinicians, my trainings include educational, exploratory, and experiential elements to provide well-rounded, high-level learning. The workshops for body image and eating disorder recovery seek to empower attendees on physical, mental, and emotional levels and offer tools for continued healing. Learn more.

Loaded with insight, wisdom and practical tools and mindfulness practices, “Body Mindful Yoga” offers a clear path to change the
ways we think and feel about ourselves.
— Melanie Klein, author of "Yoga Rising"
A wonderful workbook that will lead anyone who has struggled with body image on a journey to healing and self-compassion. A must-read!
— Melainie Rogers, MS, RDN, CDN, CEDRD-S, founder and CEO of BALANCE Eating Disorder Treatment Center