What does it mean to "treat" an eating disorder? What does it mean to "heal" from one? Inspired by conversations with my yoga therapy clients, I explore the difference between "treating" and "healing" and why we need both in our recovery journeys.

What is the role of yoga therapy in outpatient eating disorder treatment? Learn more about this modality, how it’s different from therapy, and some of the benefits.

Long-term recovery isn’t built on perfect days. It’s built on returning to daily mindfulness habits again and again. Check out these daily mindfulness habits that support long-term recovery stability.

Athletes frequently encounter intense physical and mental challenges that may lead to restrictive eating habits, compulsive workouts and dissatisfaction with their bodies. This is a topic not talked about enough. Many thanks to guest contributor Beth Rush for raising awareness and discussing why yoga can be helpful for athletes who struggle with eating disorders and body image.

I love being a yoga therapist. It's an absolute privilege to hold space for individuals and share the practices, philosophies, and tools of yoga to support them in the shifts and changes they wish to make in their lives. Many thanks to Sofia Health for inviting me to share about the benefits of yoga therapy for eating disorder recovery in this interview.